Counselling and Therapy Services for Parents and Families in Ontario, Canada
Do any of these sound familiar?
- My child just won’t listen!
- Should I sleep train my little one?
- Nobody told me this would be so hard!
- Is this really a problem or am I making it up?
- How do I make this better for my child and me?
- I want to connect with my child, but I feel like we are just growing apart.
- I don’t know if I’m doing it (parenting) right. I’m constantly second-guessing myself.
- I’m tired of the daily power struggles and meltdowns. I feel like nothing I do is working.
If you’ve ever thought or felt any of these things, it’s time to seek support. While there are no parenting manuals but your instinct, you may be looking for some external eyes and hands and that’s okay!
You don’t have to face these challenges alone in parenting. Through compassionate and tailored counselling At Ekya, I can help you find solutions that work for your family, strengthen your relationships, and bring that love and connection back.
Family Counselling to Strengthen Bonds and Connections
As life changes, so do the challenges you and your family face together. With the everyday stress you have to manage, it’s normal for family harmony to feel out of reach at times.
My family counselling service is designed for families with children upto 12 years old. I provide a supportive space to strengthen bonds and work through this transformative phase of life.
Why Choose Family Counselling?
If communication falters and tension is taking over, family counselling can help you create understanding and cooperation.
Whether you’re addressing challenges as a couple or working together as a family with young childeren, this process encourages honest dialogue and uncovers underlying patterns. Every family member will feel seen, heard, and supported.
What You’ll Gain!
- Strategies to resolve conflicts in a healthy and respectful way.
- A supportive environment to rebuild trust and mutual respect.
- Tools to strengthen emotional connections with your child/ren.
- Insights into your family’s unique dynamics to bring the connection back.
Parent Counselling to Parent with Confidence
During the ups and downs of parenting, sometimes you just need a moment to pause and recalibrate. My parent counselling offers you the opportunity to step back, reflect, and gain practical insight into your child’s and your family’s unique needs.
Why Choose Parent Counselling?
When the weight of parenting feels unmanageable, parent counselling offers clarity. Whether you’re facing behaviour challenges, managing your own stress, or figuring out how to balance discipline with empathy, this service helps you rediscover joy in parenting, and better connection with your child/ren.
What You’ll Gain!
- Confidence in making parenting decisions that align with your values and your child’s needs.
- Effective approaches to address your child’s specific needs and behaviours.
- Emotional tools to manage stress, guilt, or frustration.
- Practical strategies for maintaining boundaries and building connections.
Individual Counselling for a Safe Space to Heal and Grow
Life’s challenges come at every stage, whether it’s a child facing big emotions or an adult managing the complexities of daily life, each phase brings its own struggles. Individual counselling provides a safe environment to explore those feelings and find healthy ways to move forward.
Why Choose Individual Counselling?
For children, this service helps build emotional resilience and equips them to cope with challenges like anxiety, bullying, or other significant life changes. For adults, it’s a chance to break free from unhelpful patterns, emotional blocks, rediscover your authentic, empowered self, and build a balanced inner world, which then reflects in your outer world.
What You’ll Gain!
For Children
- Tool to manage anxiety, social challenges, and emotional outbursts.
- Confidence-building tools for facing changes or transitions.
- A safe outlet for processing big feelings and experiences.
For Adults
- A deeper understanding of personal struggles and their roots.
- Emotional tools to handle stress, burnout, or past traumas.
- Renewed balance and perspective to thrive in daily life.
- Refreshed parenting perspectives and reflection on aspects of intergenerational trauma
Parenting Workshops to Get Practical Insights for Everyday Parenting
Parenting workshops will help you build your parenting toolkit with actionable advice and hands-on guidance. If you’re tackling sleep challenges, mealtime struggles, or emotional regulation, these workshops offer a space to learn and grow.
Why Choose Parenting Workshops?
While parenting can be different for everyone, many parents face common challenges in their journey. These workshops would provide focused, practical solutions for those shared experiences.
You might find new insight in the company of other parents going through the same difficulties as you.
What You’ll Gain!
- A deeper understanding of parenting techniques, including attachment-based approaches.
- Practical strategies to handle challenges like discipline, feeding, and sleep routines.
- Confidence to address your child’s needs with clarity and compassion.
- Connection with other parents facing similar experiences.
Why Families Choose Me as Their Consultation Partner in Ontario, Canada
Culturally Inclusive and Multilingual Care
I’m a South Asian woman and parent who understands the challenges of balancing cultural values with modern parenting. I offer support in English, Hindi, and Gujarati to meet cultural and linguistic needs.
Flexible Appointments for Busy Families
Evening and weekend options, with in-person or virtual sessions, so therapy fits into your schedule.
Attachment-Focused and Trauma-Informed Approach
I focus on strengthening connections through attachment-based and trauma-informed care.
Decolonized and Anti-Oppressive Practices
My guidance respects your unique experiences, empowering you to align parenting with your values.
16+ Years of Professional Experience
With expertise in social work and human development and family studies,combined with eclectic therapeutic approaches,, I bring compassion and knowledge to every session.
Car Seat Consultations: Confidence in Your Child’s Safety
Car seats are one of the most essential tools for your child’s safety, but you may not know how to install them properly. I offer personalized car seat consultations to ensure your child remains secure on every drive.
Why Choose Car Seat Consultations?
This service eliminates the guesswork from car seat installation. As a certified technician, I provide hands-on guidance to ensure everything is set up correctly and teach you how to make adjustments as your child grows.
What You’ll Gain!
- Clear, step-by-step guidance on car seat installation and adjustments.
- Confidence in meeting safety standards for your child’s age and size.
- Knowledge about transitioning between car seat stages.
Book a 15 Minutes Free Call
It’s okay to seek support when challenges arise in life, and I am here to guide you towards practical solutions and rebuilding strong relationships. If you’re ready to accept change and create a more connected and confident life,